When you’re in a bad mood, it can be hard to find a way to snap yourself out of this funk. While some people are in bad moods or feel glum for extended periods of time and for chemical reasons, if you’re just stuck in a rut with a negative mood, there are things you can do that can help to make you perk up. So if you’re ready to start feeling better and are willing to make a few changes in your life, here are three natural ways you can start to consistently boost your mood.
Try To Regulate Your Sleep
One area of your life that can have a huge affect on your mood is the amount of sleep you’re getting. When you’re tired or are consistently not getting the sleep that your body needs, it can be hard for you to feel normal or happy. Additionally, Health.com shares that you should also be careful with how much you’re sleeping during the day versus how much you sleep at night. If you’ve been sleeping too much during the day and not enough at night, your body can get really thrown off. When this happens, it’s important that you try to regulate your sleep so that you have a regular sleep-awake cycle that allows you the right amount of sleep at the right times of day.
Seek Out The Light
Another natural element that can have a big impact on your mood is how much light you expose yourself to. According to Prevention.com, people who don’t get enough sunlight or bright artificial light on their skin can suffer from more signs of depression than those who frequently are exposed to natural light. If you can’t get outside to get in the sun, you can also use bright indoor lights to give your body and mind a very similar boost as the sun’s light. And not only will this give a boost to your mood on the day you get some sun, but it can also help you keep a positive mood for weeks afterward.
Get Your Body Moving
While you might feel like you don’t have the energy or desire to workout, getting your body moving can be just what you need to bring on a brighter, happier mood. According to Susan Biali, a contributor to Psychology Today, the serotonin and dopamine that gets released in the brain when exercising can have just as much effect on your mood as taking antidepressants can. So if you don’t currently have an active lifestyle and you’re struggling with regulating your mood, you may want to consider starting an exercise routine.
If you’re looking for a natural way to have a boost to your mood, use the tips mentioned above to help you find some strategies that might work for you.